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/ Asparagus and Egg Whites
Asparagus and Egg Whites
Non starchy vegetables: 1
Nutrient dense protein: 1
Whole food fats: 1
1
1
1
Ingredients
coconut oil cooking spray
4 1/2 ounces frozen asparagus cuts
1/2 cup egg white
1 tablespoon parmesan cheese
Total Time:
8 min
Prep:
8 min
Cook:
0 min
Yield:
1
Level:
easy
Directions
Microwave asparagus according to package directions.
Drain well.
Place the asparagus in a 8″ pan sprayed with coconut oil cooking spray.
Pour egg whites over asparagus and cook 2 minutes over med heat.
Sprinkle with parmesan and broil for 4-5 minutes or until cheese is brown & bubbly and eggs are set.
Turn out onto plate & serve!
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