Non starchy vegetables: 1
Nutrient dense protein: 1
1/2 medium yellow onion, finely chopped
1/2 red bell pepper, finely chopped
1 1/2 cups mushrooms, thinly sliced
2 cups fresh kale, chopped
2 cups fresh spinach, chopped
4 eggs and 12 egg whites, beaten
1 Tbsp extra virgin coconut oil
Total Time: 20 minPrep: 5 minCook: 15 minYield: 4Level: easy
Heat an oven proof skillet over medium high heat and turn on broiler (on high) to preheat oven.
Add oil to pan. Add onion, pepper and mushroom and sauté, stirring occasionally, until vegetables are starting to soften (3-4 minutes).
Add kale and continue to sauté, until all vegetables are cooked (8-10 minutes).
Add spinach, and stir until spinach is wilted.
Add beaten eggs. Let cook on stove top 1-2 minutes, stirring a couple of times.
Place skillet in oven and broil until eggs are completely cooked, puffed up and starting to brown on top. Serve and enjoy!
This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.