Total Time: 25 minPrep: 5 minCook: 20 minYield: 2Level: easy
Salt and pepper the swordfish steaks.
In a saute pan just large enough to hold the steaks, heat the oil, and quickly brown the swordfish on both sides, but not cooking completely.
Remove them from the saute pan and set aside.
In the same pan, add the tomatoes and the basil.
Cook for a few minutes, until the tomatoes begin to break down.
Return the fish to the pan, covering them with the sauce.
Cover the pan, and cook at a low simmer for 4-5 minutes until they are done.
This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.