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/ Spinach and Sausage Bake
Spinach and Sausage Bake
Non starchy vegetables: 1
Nutrient dense protein: 1
Whole food fats: 1
1
1
1
Ingredients
1 pound Italian sausage
1 (8 ounce) can tomato sauce
3 (10 ounce) packages frozen chopped spinach, thawed and drained
2 cups low-fat cottage cheese
1/4 cup grated Parmesan cheese
6 egg whites
1 cup shredded mozzarella cheese
Total Time:
1hr
Prep:
20 min
Cook:
40 min
Yield:
8
Level:
easy
Directions
Brown sausage in skillet over medium high heat. Drain fat from skillet and stir in tomato sauce. Set mixture aside.
Preheat oven to 350 degrees F (175 degrees C).
In a large bowl, combine the spinach, cottage cheese, Parmesan cheese and egg.
Mix well and spread mixture in the bottom of a 9×13 inch baking dish.
Spoon sausage mixture over spinach mixture and top with mozzarella cheese.
Bake in preheated oven for 40 minutes.
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