4 flounder fillets, 6 oz. each (or other whitefish variety)
1 tablespoon extra virgin coconut oil
2 tablespoons white wine
chopped fresh garlic (to taste)
chopped parsley (to taste)
fresh lemon juice (to taste)
salt and pepper (to taste)
lemon wedge (to garnish)
Total Time: 25 minPrep: 10 minCook: 15 minYield: 4Level: easy
Preheat oven to 350 degrees F.
Spray a baking dish with non-stick cooking spray.
Arrange fish in dish and add oil, wine, garlic, parsley, lemon juice, and salt and pepper.
Bake for 10-15 minutes, or until the fish flakes easily.
Serve with fresh lemon wedges.
This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.