Total Time: 50 minPrep: 30 minCook: 20 minYield: 6Level: easy
Preheat oven to 425 degrees.
Coat a shallow baking dish with nonstick cooking spray.
Place fish in pan and set aside.
Combine oil, cajun seasoning, lemon juice and thyme in a small bowl and mix well.
Spoon or brush half of the mixture on the fish.
Combine chopped pecans, parsley, parmesan cheese and the remaining half of the oil mixture in a small bowl and mix well.
Spread mixture onto fish filets.
Bake for 10 to 15 minutes (longer depending on the thickness of the fish) or until fish flakes easily. Garnish with parsley sprigs and lemon wedges.
This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.