Total Time: 15 minPrep: 10 minCook: 5 minYield: 4Level: easy
Spread the cheese in a flat-bottomed dish large enough to hold a trout fillet.
Dredge each fillet, flesh side down, in the cheese. Arrange the fillets, flesh side up, on a clean dry work surface and coat with additional cheese.
Heat a heavy non-stick skillet sprayed lightly with non-stick cooking spray over medium-high heat. Arrange the fillets, flesh side down and not touching, in the hot skillet;cook for 3 minutes.
Turn the fillets once; cook 2 minutes longer.
Serve hot with lemon wedges.
This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.