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Recipes / Mini Ham and Cheese Frittatas

Mini Ham and Cheese Frittatas

Non starchy vegetables: 1 Nutrient dense protein: 1 Whole food fats: 1
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Ingredients

  • cooking spray
  • 1/2 cup finely chopped onion
  • 2/3 cup chopped reduced-fat ham (about 2 ounces)
  • 1/3 cup shredded reduced-fat sharp cheddar cheese
  • 2 tablespoons chopped fresh chives
  • 1/8 teaspoon dried thyme
  • 1/8 teaspoon black pepper
  • 4 large egg whites
  • 1 large egg
Total Time: 40 min Prep: 15 min Cook: 25 min
Yield: 8 Level: easy

Directions

  1. Preheat oven to 350 degrees.
  2. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  3. Add onion; saute 2 minutes or until crisp-tender.
  4. Add ham; saute 3 minutes.
  5. Remove from heat; cool 5 minutes.
  6. Combine remaining ingredients in a large bowl; stir with a whisk.
  7. Add ham mixture, stirring with a whisk.
  8. Spoon mixture into 24 miniature muffin cups coated with cooking spray.
  9. Bake at 350 degrees for 20 minutes or until set.

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