Total Time: 1hr 10 minPrep: 10 minCook: 1hrYield: 8Level: easy
Cut a clove of garlic in half and rub chicken all over, inside and out with both halves.
Rub chicken with butter, then rosemary, salt, and pepper.
Place the remaining 2 cloves of garlic and the onion in the cavity of the chicken.
Bake, covered, at 350°F for 1 hour.
Remove foil for the last 10 mins of baking to brown skin.
This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.