2 tablespoons and 2 teaspoons extra virgin coconut oil
2 tablespoons and 2 teaspoons butter
Total Time: 20 minPrep: 10 minCook: 10 minYield: 8Level: easy
Generously coat tuna with Cajun seasoning.
Heat oil and butter in a large skillet over high heat. Right before oil starts smoking, place steaks in pan. Cook on one side for 3 to 4 minutes, or until blackened. Turn steaks, and cook for 3 to 4 minutes, or to desired doneness.
This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.