Science Sound Bite: The China Study


Quite a few people have asked what I think about The China Study. Some quick thoughts:

The research I reviewed over the past decade shows that plant foods such as non-starchy vegetables, citrus fruits, berries, nuts, and seeds, should make up the majority of the food we eat. I’d imagine Dr. Cambell (the author of the book about The China Study) would support this. The research I reviewed also showed that the statements “animal foods are unhealthy” and “plant foods are healthy” have been disproven. Myriad studies show that animal foods such as fish are some of the healthiest foods around. Myriad studies also show that the plant foods sugar and starch are unhealthy.

Science shows that our diet should consist of SANE foods. SANE foods can come from plants or animals.


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