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*Add an additional serving of Non-Starchy Vegetables for each tablespoon of Garden in My Glass added to your smoothie.
**Only add protein if the smoothie is your entire meal (see TIP below). Vegetarians can use 6 TBSP Clean Pea Protein (versus Clean Whey Protein).
***To minimize sugar content, reduce fruit (other than lemon) and increase Slimming Sugar Substitute. If fruit is reduced by half or more, no servings should be tracked. Due to their extremely low sugar content, lemons should not be reduced and do not need to be tracked.