Adjust your daily servings to see how SANE eating affect your results. Be sure to speak with your SANE Certified Coach about how to best reach your goals.
Based on your answers these are the results you can expect from following your customized SANE plan.
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Protected by United States Patent 20150161910 - QUALITATIVE MEAL-SCORING SYSTEMS AND METHODS - EFS ID: 20884533
Note that weight loss is often not linear, but the average of results modeled in this simulation are based on real-world results and peer-reviewed research. Individual results may vary due to differences in individual exercise history, health, genetics, age, sex, personal motivation and other factors. Please consult a physician before beginning any exercise or diet program.