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Step-by-Step / SANE 402

SANE 402

SANE 402

“The greater danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it.” – Michelangelo

“If you were driving a car with your foot on the brake, what would be the fastest way to move forward—to floor it or to release the break?” – Stephen Covey

LESSONS

1

A SANE Approach To Protein

High-Protein Diet...SANE Protein Servings...Moderate-Protein SANE Lifestyle... View Lesson
2

SANE Sources of Protein

Carrot Cake is a Good Source of Vegetables...Just Because a Food Contains... View Lesson
3

Escape Protein Myths

FACT: Protein does NOT cause cancer...Focus on Proven Science vs. Propaganda... View Lesson
4

More Protein, Less Body Fat

More Protein, Less Body Fat View Lesson
5

Balancing Macronutrients & Serving Sizes

Are You Eating Too Much Protein, Balancing Macronutrients, Serving Sizes... View Lesson
6

Supplements & Protein Powders

A SANE Approach to Supplements View Lesson
7

SANE 402 Graduation Celebration...

"The greater danger for most of us is not that our aim is too high and... View Lesson

Eat More. Lose More. Smile More.TM