How To Stay Motivated Forever

Lessons in SANE 203

• 1
  How to “Get Abs” without Crunches
• 2
  Is Traditional Exercise Bad?
• 3
  Does Walking Burn Fat Effectively?
• 4
  Exercising More Does Not Cause Long-term Fat Loss
• 5
  How To Stay Motivated Forever
• 6
  Simplicity Through Modern Biology
• 7
  How To Overcome Obstacles
• 8
  The End Of Calorie Counting
• 9
  How To Protect Yourself from Gimmicks
• 10
  Personal Trainers, P90X, & Insanity
• 11
  SANE 203 Graduation Celebration