SANE 203

SANE 203

“Make the most of yourself, for that is all there is of you.” – Ralph Waldo Emerson

“Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” – Dr. Seuss

“Two roads diverged in a wood, and I – I took the one less traveled by, and that has made all the difference.” – Robert Frost

LESSONS

1

How to “Get Abs” without Crunches

How to "get abs" without crunches with The Biggest Loser's Jay Jacobs and... View Lesson
2

Is Traditional Exercise Bad?

Is Traditional Exercise Bad? Should I Avoid Jogging and Aerobics? View Lesson
3

Does Walking Burn Fat Effectively?

Does Walking Burn Fat Effectively? View Lesson
4

Exercising More Does Not Cause Long...

Exercise More to Burn More...Chronic “Cardio” is a More Time Consuming... View Lesson
5

How To Stay Motivated Forever

Uncover The Purpose That Moves You To Act & See How That Makes All The Difference View Lesson
6

Simplicity Through Modern Biology...

Addictive and Deadly Products are “Healthy” in Moderation...Addictive and Deadly... View Lesson
7

How To Overcome Obstacles

Discover How Taking A Simple Approach To SANE Eating Removes Countless Roadblocks View Lesson
8

The End Of Calorie Counting

Do Complex Math During Dinner...Calorie Counting is Not Supported By Science... View Lesson
9

How To Protect Yourself from Gimmicks

See How To Immunize Yourself Against inSANE Weight Loss Marketing And Misinformation View Lesson
10

Personal Trainers, P90X, & Insanity

Personal Trainers, P90X, Insanity, Twinkie Diet, and Age View Lesson
11

SANE 203 Graduation Celebration...

"Make the most of yourself, for that is all there is of you." – Ralph Waldo Emerson View Lesson