2 lbs red snapper fillets or 2 lbs tilapia fillets or 2 lbs mahi mahi fillets (7 fillets)
1 medium onion, chopped
2 cloves garlic, minced
1 cup canned diced tomatoes with juice
2 ounces chopped green chilies, to taste (I use the canned ones)
2 tablespoons cilantro, chopped
2 tablespoons capers, drained
salt, to taste
paprika, to taste
Total Time: 40 minPrep: 20 minCook: 20 minYield: 7Level: easy
Preheat oven to 400°F/200°C.
Saute onion 5 minutes in EVOO until soft, add garlic and cook 1 more minute.
Stir in tomatoes, chilies and cilantro and cook about 10 minutes until thickened.
Arrange fillets in baking dish, sprinkle with salt, pepper and paprika and cover with sauce.
Top with capers and cover with foil.
Bake 20 minutes.
This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.