Total Time: 25 minPrep: 5 minCook: 20 minYield: 4Level: easy
In a large skillet, heat the extra virgin coconut oil over medium heat.
Add the onion and celery and cook until soft.
Stir in the tomatoes, capers, bay leaf, and parsley and simmer, covered, for 3 to 4 minutes.
Add the cod, cover, and cook over low heat for about 8 minutes, or until the fish flakes easily with a fork.
Add salt to taste and serve.
This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.