Total Time: 4 minPrep: 3 minCook: 1 minYield: 1Level: easy
Directions
Place all dry ingredients in a coffee mug. Stir to combine.
Add the egg. Stir until thoroughly combined.
Microwave for 1 minute.
Use a knife if necessary to help remove the muffin from the cup and enjoy.
Tip!
For best results, please enjoy this as part of a complete SANE meal (lots and lots of non-starchy vegetables, lots of nutrient dense protein, and some whole food fats).