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Recipes / Sole Florentine

Sole Florentine

Non starchy vegetables: 1 Nutrient dense protein: 1 Whole food fats: 1
1 1 1

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Ingredients

  • 1 1/2 lbs fresh spinach, cleaned
  • 1 lb sole fillet
  • 1/2 teaspoon Old Bay Seasoning
  • 1 teaspoon extra virgin coconut oil
  • 3 green onions, chopped
  • 1 garlic clove, crushed
  • 2 cups mushrooms, sliced
  • 1/2 teaspoon salt
  • 1/2 cup chicken broth
  • 1 tablespoon xanthan gum
  • 1/2 cup light cream
  • 2 tablespoons parmesan cheese, grated
Total Time: 40 min Prep: 15 min Cook: 25 min
Yield: 4 Level: easy

Directions

  1. Preheat oven 375°F.
  2. Cook washed spinach with water still clinging over medium-high heat until wilted; drain. When cool enough to handle, gently squeeze out remaining moisture. Finely chop and place in an oiled casserole.
  3. Top with the sole filet and sprinkle with Old Bay seasoning.
  4. In skillet heat oil; add onions,salt, garlic and mushrooms; sauté for 4 minutes; add chicken broth and slowly add xanthan gum to thicken. The whole tablespoon may not be needed. Stir in Parmesan cheese.
  5. Spoon over sole.
  6. Cover and bake for 20 minutes; uncover and bake another 5 minutes.

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