1 1/2 lbs salmon fillets, with skin cut in 4 pieces
salt and pepper
Total Time: 15 minPrep: 5 minCook: 10 minYield: 4Level: easy
Preheat oven to 425. Season each piece of fish with a pinch of salt and black pepper.
Heat the oil in an ovenproof medium skillet. When a drop of water dances on the surface of the pan, add the pieces of fish skin side up.
Cook until they are seared and have a golden crust, 3 minutes.
Turn the fish over skin side down.
Slip the skillet into the oven and roast until the fish is pearlescent in the center, 8 minutes for a 1″ thick filet.
Serve with green salad.
This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.