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/ SANE Tuna Salad
SANE Tuna Salad
Non starchy vegetables: 1
Nutrient dense protein: 1
1
1
Ingredients
2 (6 ounce) cans solid white tuna, in water
2 hard-boiled eggs (1 per can)
1⁄4 cup walnuts, chopped
1⁄4 cup celery, chopped fine
1⁄4 cup dill pickles, chopped fine or 1⁄2 tablespoon capers
1⁄4red onion, chopped fine
3 tablespoons plain yogurt
1 tablespoon sour cream or 1 tablespoon mayonnaise
1⁄4 lemon, juice of, fresh
1 teaspoon dill
1⁄2 teaspoon tarragon
salt and pepper
Total Time:
20 min
Prep:
15 min
Cook:
5 min
Yield:
6
Level:
easy
Directions
Boil eggs until cooked all the way through, 5 minutes or so.
Drain water from tuna. Add to mixing bowl. Chop all ingredients to smaller than bite size.
Mix with yogurt, sour cream (or mayonnaise), lemon juice and dill.
Add salt and pepper to taste.
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