Non starchy vegetables: 2
Nutrient dense protein: 1
21
Ingredients
cooking spray
1 cup chopped onion
4 cups chopped green bell pepper
4 cups chopped mushrooms
salt and ground black pepper to taste
20 egg whites
2 cups cooked spinach
Total Time: 20 minPrep: 10 minCook: 10 minYield: 4Level: easy
Directions
Spray a 9×5-inch glass or microwave-safe loaf pan with cooking spray; sprinkle the onion, green bell pepper, spinach, and mushrooms into the pan, and toss lightly with a fork just to mix.
Season with salt and black pepper, and pour in the egg whites.
Cook in a microwave oven on High setting for 3 minutes.
Remove and stir the cooked egg white from the side of the pan into the rest of the ingredients; cook for 3 more minutes on High.
If the omelet is still a little runny on top, slice it into chunks and turn them over in the loaf pan; microwave for 30 more seconds on High.
