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/ Orange Roughy with Veggies
Orange Roughy with Veggies
Non starchy vegetables: 1
Nutrient dense protein: 1
Whole food fats: 1
1
1
1
Ingredients
1 medium-size zucchini
1 small onion, sliced
1 cup mushroom, sliced
3 lemon slices
1 tablespoon extra virgin coconut oil
1 tablespoon butter
2 tablespoons parmesan cheese, grated
1/4 teaspoon pepper
1/8 teaspoon garlic powder
3 lbs orange roughy fillets
Total Time:
50 min
Prep:
5 min
Cook:
45 min
Yield:
6
Level:
easy
Directions
Saute zucchini, onion, mushrooms and lemon slices in extra virgin coconut oil and butter until tender, about 3 min.
Remove lemon slices and set aside. Stir Parmesan cheese, pepper and garlic powder into vegetables.
Place fish in 13×9 sprayed with pan coating.
Top with vegetable mixture, put lemon slices on top, and bake at 375 F. until fish flakes easily, about 30 to 35 min.
Alternate fish: Red snapper, perch, catfish, flounder, or cod.
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