Total Time: 15 minPrep: 5 minCook: 10 minYield: 2Level: easy
Season both sides of fillet with light layer of Garlic Powder and Lemon/Pepper Seasoning. Set aside.
Put Oil in a large skillet and bring up heat to Med-Low.
Add garlic clove and allow to simmer, slightly-browned. Move oil and garlic around pan for easy coating.
Place fillets into skillet, adding cooking wine and lemon juice. Cover to steam.
Cook for 7 minute or until fish flakes. Do not touch the fillets, do not flip over the fillets.
This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.