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/ Herbed Cornish Hen
Herbed Cornish Hen
Nutrient dense protein: 1
Whole food fats: 1
1
1
Ingredients
1 Cornish hen (defrosted)
sage
poultry seasoning
adobo seasoning
dill weed
black pepper
butter
Total Time:
2hr 5 min
Prep:
5 min
Cook:
2hr
Yield:
1 hen
Level:
easy
Directions
Pre-heat oven to 350 degrees.
In a small bowl mix a dash of each seasoning.
In a second small bowl, melt 2 TBSP butter.
Brush Hen with butter.
Rub seasoning onto hen.
Place hen on bakeware.
Bake for 1 hour 30 min on 350.
Tip!
This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.
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