Need Help? Click Here
Need Food? Shop Here /
Logout
Step-by-step
Recipes
Communicate
Eating
Exercise
Step-by-step
Recipes
Exercise
Eating
Communicate
Store
Get Help
Hi! I'm your SANE concierge. What can I help you find today?
Go to RECIPES
Go to EXERCISE Info
Go to EATING Info
Go to COACHING
Recipes
/ Greek Omelet
Greek Omelet
Non starchy vegetables: 1
Nutrient dense protein: 1
Whole food fats: 1
1
1
1
Ingredients
4 eggs + 8 egg whites
¼ cup feta cheese
6 cups fresh spinach
oregano
salt & pepper
Total Time:
15 min
Prep:
5 min
Cook:
10 min
Yield:
2
Level:
easy
Directions
Spray a skillet with nonstick cooking spray.
Place spinach into skillet and cook on medium heat until spinach begins to shrivel.
Set spinach aside.
Beat eggs together and pour into warm skillet.
Sprinkle feta cheese and precooked spinach over top.
Sprinkle with oregano, salt, and pepper.
After eggs appear to be cooked ½ way through, fold omelet in half and cook until center reaches desired consistency.
Previous
Next
Related Recipes
> Mushroom Omelet
> Easy Cup ‘O Omelet
> Cheese Omelet
> Tomato Omelet
> Baby Spinach Omelet