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/ Easy Cup ‘O Omelet
Easy Cup ‘O Omelet
Nutrient dense protein: 1
Non starchy vegetables: 1
Whole food fats: 1
1
1
1
Ingredients
1 egg & 6 egg whites
1 teaspoon onion, finely minced
1 mushroom, chopped
1/4 cup spinach, chopped (about 12 leaves)
1 tablespoon parmesan cheese
pepper, to taste
Total Time:
8 min
Prep:
5 min
Cook:
3 min
Yield:
1
Level:
easy
Directions
Mix all in very large mug and microwave for 3 mins
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