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/ Creole Fish
Creole Fish
Non starchy vegetables: 1
Nutrient dense protein: 1
Whole food fats: 1
1
1
1
Ingredients
1 lb halibut or 1 lb other white fish
1/4 cup lemon juice
2 tomatoes
1 cup bell pepper, seeded and chopped
1/3 cup onion
1/4 teaspoon pepper
1/8 teaspoon hot red pepper sauce (to taste)
Total Time:
35 min
Prep:
10 min
Cook:
25 min
Yield:
4
Level:
easy
Directions
Preheat oven to temperature 350°F
Rinse fish, pat dry with towel and arrange in baking dish.
Pour lemon juice over fish. Arrange vegetables around fish and sprinkle with pepper and hot red pepper sauce.
Cover and bake 20-30 minutes or until fish flakes easily with a fork.
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