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/ Cheese Omelet
Cheese Omelet
Nutrient dense protein: 1
Whole food fats: 1
1
1
Ingredients
2 eggs + 6 egg whites
1/2 tablespoon milk
3 pinches salt
3 pinches pepper
Coconut oil
1/4 cup Swiss cheese
Total Time:
6 min
Prep:
2 min
Cook:
4 min
Yield:
1
Level:
easy
Directions
Preheat omelet pan on medium heat.
Mix eggs, milk, salt, and pepper until frothy. (Don’t over whisk).
Put 1/2 tsp coconut oil in heated pan so omelette does not stick.
Pour mixture into pan and wait till it is cooked and thick. If it falls apart in pan, let it cook more.
Next, when the omelette is thick and does not fall apart when lifted take put 1/4 cup shredded cheese on one side of omelette.
Flip the uncheesed side of omelette to the side of the omelette with cheese. Wait until cheese melts and take off and into plate.
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