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/ Bistro Catfish
Bistro Catfish
Non starchy vegetables: 1
Nutrient dense protein: 1
Whole food fats: 1
1
1
1
Ingredients
1/4 cup chopped sun-dried tomato packed in oil, drained with 2 tablespoons oil reserved
2 cloves garlic, minced
2 (6 ounce) catfish fillets
salt and pepper
1 (10 ounce) package fresh spinach, cleaned
Total Time:
32 min
Prep:
20 min
Cook:
12 min
Yield:
2
Level:
easy
Directions
Heat 2 tablespoons reserved oil in a large skillet, over medium heat.
Saute garlic for 1 to 2 minutes or until golden.
Sprinkle both sides of the fish with salt and pepper.
Place fish in the skillet; cover, and cook for 8 to 10 minutes, or until fish flakes easily with a fork.
Add the spinach and sun-dried tomatoes to the skillet.
Cover and cook for 1 to 2 minutes, or until spinach is wilted but still bright green.
Place the spinach on a serving plate; top with fish fillets.
Drizzle pan drippings on top and serve.
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