Total Time: 40 minPrep: 15 minCook: 25 minYield: 4Level: easy
Spray a medium baking dish lightly with cooking spray.
Lay onion slices on bottom and the fish on top.
Place the lemon slices on fish and sprinkle with tomato.
Season with pepper.
Pour wine all over.
Slowly bring to a boil on the top of the stove.
Transfer to the oven and cook 10-15 minutes at 350F until the fish is cooked through.
This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.